>>34613
Thanks for the tips man. Your lentil soup looks really yummy, the cheese topping definitely has me graving some cheese pizza right now, if you know what I mean (;P).
Sauerkraut is pretty chill, but what do you think of skyr for the bacteria stuff instead? There are not really any bread slices left to use anymore. Also, I heard that darker vegetables are good because of their higher amounts of antioxidants, or whatever. Would you say that this is rather over hyped then?
>One thing you can do to reduce your blood sugar spike is eating your food in this order when possible: Fiber, proteins and fats, and lastly the carbs and sugars.
That sounds pretty advanced, hats off. The idea is that digestion progresses slower and you avoid blood sugar spikes, right? Could eating your food in the reverse order, to have the insulin quickly spike and then quickly drop again, quickly making "room" for hormones like HGH, be a valid strategy when trying to get "big" instead of losing weight then?
>it really changes the way your body digests the food and I got used to it after a few months
What do you mean by getting used to it?